. On January 16, Ronnie Coleman posted another episode of his podcast on his YouTube channel. He is a 8-time consecutive winner of Mr. For eight consecutive years, Coleman bagged the Mr. Ronnie Coleman is probably the most famous American bodybuilder and has every reason to be so. Get a glimpse into Ronnie Coleman's Past, Present & Future. Ronnie Coleman is one of the best bodybuilders to ever step on stage and his resume backs it up. “Just because your triceps have fallen behind your biceps, doesn’t mean you should back off your triceps workouts. In an. He mentioned how he was able to rep 600 pounds for 12-15 reps during his career. Through intense training, 59-year-old Coleman has achieved one of the most dominant bodybuilding physiques the world has ever seen. května 1964, Monroe, USA) je bývalý profesionální americký kulturista, držitel osmi titulů za sebou v soutěži Mr. At one point in the video, Cutler revealed that he was frightened of Coleman on the stage. The two bodybuilding legends who once went head-to-head at the Olympia are now having fun together at the same event. 275 lbs class: 727. Coleman, while building an enviable physique, has gone through more than 13. It appears that a. In 1998, Ronnie Coleman made. Table of Contents [ show]Ronnie Coleman, an eight-time Mr. . Olympia v řadě za sebou. Day 4: Back / Biceps / Shoulders. ” — Jim Rohn “Mastering others is strength. Discover the Man behind the Muscles! Ronnie Coleman, born on May 13, 1964, in Monroe, Louisiana, is an American retired professional bodybuilder. Ronnie Coleman held the Mr. Even at 300 lbs, Ronnie was more conditioned during his prime than any of his rivals. Ronnie Coleman, the legendary bodybuilder with 8 Mr Olympia victories and 26 IFB professional titles, is the most successful name in the bodybuilding industry. He holds the record of eight consecutive Mr. Olympia, and also won a record 26 titles as a IFBB professional. Today, Ronnie travels across the country and visits with fans at. In this article, we will discuss Ronnie Coleman’s workout routine from the time when he was a pro bodybuilder. Ronnie Dean Coleman was born on May 13, 1964, in Monroe, Louisiana. 5. Jay Cutler placed 2nd to Ronnie Coleman four times before finally beating him in 2006. Olympia, use the. Emerald was one of Cleopatra’s favorite gems. While Ronnie was one of the most dominant champions in the history of the sport, Jay was a young up-and-comer that had youth on his side to make improvements each time they met on stage. When he graduated from GSU with a Bachelor of Science degree in. Ronnie Coleman is a legend in the world of bodybuilding, having won the Mr. Ronnie Coleman is often credited as the person who birthed the mass-monster era in the sport. This gym was owned by amateur bodybuilder Brian Dobson, the same person who got Coleman into the sport. It appears that a herniated disk, caused by persistent workouts post-diagnosis and 13 surgeries, is to blame. 00. Роналд Дийн „Рони“ Колман (на английски: Ronald Dean „Ronnie“ Coleman; р. 13 май 1964, Бастроп, Луизиана, САЩ) е професионален културист, 8-кратен победител в конкурса „Мистър Олимпия“ и други престижни състезания. Birthdate: May 13, 1964; Height: 5’11” Contest Weight: 296 lbsRonnie Coleman pieced together an exemplary bodybuilding career on the strength of a massive physique and impeccable commitment to his training. Olympia Ronnie ‘The King’ Coleman commented on his post. . Make sure to subscribe! New vids every week!Follow @RonnieColeman8 !!IG: @JesseJamesWestMerch Programs: GERMANY – APRIL 11: American IFBB Pro Bodybuilder Ronnie Coleman poses during the FIBO 2015 on April 11, 2015, in Cologne, Germany. Jay Cutler and Ronnie Coleman Posing and Having Fun on Stage He won his first Mr. . He is now a motivational speaker and has motivational quotes to help anyone who is. VOLUME Coleman is the rare pro bodybuilder… After this run of second place scores, Jay Cuter was finally able to win the 2006 Mr. Ronnie Coleman, who trained with approximately 227 kilograms, also ended up getting hurt by the latter at the age of 17. Many consider Ronnie Coleman to be one of the greatest bodybuilders of all time. In addition to chicken, lean beef, eggs, potatoes, beans, rice, and vegetables, he takes frequent servings protein powders and other supplements. . They worked every muscle in the body to build their physiques. According to celebritynetworth. Olympia, the title which he gained eight times in a row. Thus, he ranks among the richest bodybuilder in the world. Like Dorian Yates before him, Ronnie Coleman dominated the competition with his tremendous musculature. Arguably considered the greatest bodybuilder of all time, Ronnie Coleman dominated the world of bodybuilding for years, winning the Olympia eight times in a row, tying the record of Lee Haney. Michael Phelps possessed the same passion. Coleman, State Fire Marshal, (Ret. Olympia stage like no other bodybuilder, winning Sandow trophies from 1998 to 2005 before Jay Cutler dethroned him. He reigned as Mr. Cable Rows. A retired professional bodybuilder, Coleman is well-known among his fans for his accomplishments. 8, 2023. Four-time Mr. Ronnie Coleman is a bodybuilding legend in the true sense. One fan writes in amusement for Coleman’s structure, “Big Ron really just a difference breed, that physique he claims to be natural with was beautiful. Ronnie Dean Coleman, who is otherwise known as Ronnie Coleman, was an American bodybuilder. Total wins explored. RONNIE COLEMAN, O MAIOR DE TODOS OS TEMPOS! Resolvi fazer esse vídeo reagindo aos treinos épicos do Ronnie coleman, seus títulos e como ele está hoje! O que. Ronald Dean Coleman was born in Monroe, Louisiana, USA on May 13th 1964. Olympia title, winning the contest consecutively from 1998 to 2005. Something went wrong. Ronnie Coleman is a professional bodybuilder and 8-time Mr. This was the Canada Cup of 1995 which Ronnie won. Featured in a recent video, Coleman shared throwback footage of him and Cutler facing off to see who sported the biggest biceps. He combined training frequency and heavy lifting to maximize strength and hypertrophy gains at the same time [1]. Ronnie Coleman was one of the greatest bodybuilders the world has ever seen. Shoulder workout movements, legs, arms, chest and back are all worked separately. Olympia title for eight consecutive years, he is widely regarded as either the greatest bodybuilder of all time or one of the two greatest along with Arnold Schwarzenegger [4] [5] [6] and as the most dominant bodybuilding physique ever. The US-born bodybuilder won the Mr. In 2006, his winning streak was broken by Jay Cutler, and Coleman just retired after that. He has no regrets and continue to prove that. Bodybuilder Ronnie Coleman was born in Monroe, Louisiana, United States on May 13, 1964. He is regarded as one of the finest bodybuilders of all time, having won eight Mr. He started off by going on record to say that Ronnie Coleman was the greatest bodybuilder to ever do. Olympia in the same year, in 2001. The Egyptian is known for pushing the 300lb range in weight, but slimmed down to 290lb to win the 2020 Mr. There was a time when it seemed nearly impossible for Ronnie Coleman to be defeated. He showed off a freaky physique on stage with incredible size and conditioning. He was a prolific writer, and his column, Chief’s Clipboard, was the most read column in Fire Chief magazine. Page 1 of 4. . Ronnie Coleman is a legendary bodybuilder with eight Mr. But his journey is a story of resilience, how he. . However, recently, his health has not been up to the mark. Tragically, he passed away, allegedly due to a stroke. In the late 1990s and early 2000s, Ronnie Coleman and Ken “Flex” Wheeler had a great bodybuilding rivalry. 💊 Check out my Supps: 💪🏿 Subscribe for more videos like this: Shop RCSS on Amazon!:. Olympia and bodybuilding legend Ronnie Coleman posing the best back ever displayed on a bodybuilding stage. Ronnie Coleman Bodybuilder The Ronnie Coleman Mr. Ronnie Coleman Facts. Coleman is a pious Christian. . When Ronnie Coleman showed up in 1998, no one knew that another 8-year run was in the making. He introduced the size game to a different level and is tied eight times with Lee Haney for winning the most Mr. Before long, Ronnie Coleman won his first Mr. Get a glimpse into Ronnie Coleman's Past, Present & Future. Ronnie Coleman shares three keys to muscle building. Ronnie Coleman was an absolute beast in the offseason weighing around 330 lbs, and he wasn’t that fat. The legendary bodybuilder has 26 International Federation of BodyBuilding and Fitness professional titles. The 2002 Show of Strength was the peak of Günter Schlierkamp’s career—he would never be as good again, and he retired after a 10th-place finish at the 2006 Olympia. Coleman divulged he had 13 surgeries on his neck, hips, and back since 2007. He's not nearly as big, defined or strong as he was when. května 1964 v Monroe v Louisianě a vyrůstal v Bastropu. Ronnie has 3 siblings – 1 younger brother and 2 younger sisters. 2000s Ronnie ColemanIn the video, released on Dec. Olympia Jay Cutler reached the top of the sport and is widely recognized for his epic rivalry with eight-time Mr. He was able to bounce back and win the competition by rehydrating and getting himself back to neutral. This guy had incredible size and was unbeatable for 8 years straight. It appears that a herniated disk, caused by persistent workouts post-diagnosis and 13 surgeries, is to blame. This is Ronnie Coleman’s last win at the Olympia were he did the famous king posing routine. He is best known for winning the prestigious Mr Olympia title eight times and is generally admitted as one of the greatest bodybuilders. toukokuuta 1964 Monroe, Louisiana) on yhdysvaltalainen kehonrakentaja, joka on yksi kaikkien aikojen menestyneimmistä kehonrakentajista. By way of rebuttal, Coleman entered the 2003 Olympia at 287 WTF pounds and rewrote the bodybuilding criteria book with a physique that many state is the best of all time. He won the Mr. Information about his family is currently lacking. He did his schooling at Bastrop High School. Ronnie Coleman Biography. Olympia. . Ronnie Coleman is a 58 years old American retired professional bodybuilder. Coleman studoval na. Olympia championships between them and they trained shoulders and arms on Aug. (9) 24hr. By Titi Dokubo. Ronnie Coleman holds records of winning 26 titles as an IFBB professional. At one point in the video, Cutler revealed that he was frightened of Coleman on the stage. 12:30 – Pre-workout stimulan t, Post-workout supplemen t, Arginine 16:00 – 450 g Chicken breast, 1 ½ cup of red beans, 1 and ½ cup of brown rice, 2 slices of corn bread. He has even known as the strongest and the most well-built person on the planet. He owns a supplement company and is a regular on many popular podcasts. There's an issue and the page could not be loaded. Ronnie Coleman began the video with his back lat spread. He won the Mr. The legendary bodybuilder dominated the stage eight years in a row from 1998 to 2005. He finished at 11th place in his first debut in 1992 at Chicago Pro League. 11K likes, 93 comments - ronniecoleman8 on November 17, 2023: "From the depths of pain to the peak of recovery, Ronnie Coleman shows us what true resilience loo. Ronnie Coleman is a tall man, standing at 5 feet 11 inches (180 cm). Ronnie Coleman’s journey post retirement has been relatively well chronicled. In February 2018, Coleman went into. He's not nearly as big, defined or strong as he was when. Olympia titles with the legendary Lee Haney. Ronnie Coleman's house is being sold for $495,000 according to the American real estate company, Zillow. This year's event was held at the Planet Hollywood Resort and Casino on the. Olympia for a staggering eight years, and who else better to dethrone 'The King' than Jay Cutler. 12:30 – Pre-workout stimulan t, Post-workout supplemen t, Arginine 16:00 – 450 g Chicken breast, 1 ½ cup of red beans, 1 and ½ cup of brown rice, 2 slices of corn bread. Ronnie Coleman. Olympia title in 2006. Ronnie Coleman, a bodybuilding legend known for his strength and muscle mass, has prioritized his health and well-being in retirement. Olympia bodybuilding titles in a row. Olympia winner. In the world of bodybuilding, Ronnie Coleman needs no introduction. Coleman was known for his impressive combination of size and conditioning, with many considering him on par - if not better - than Arnold Schwarzenegger. He is 58 years old. 💊 Check out my Supps: 💪🏿 Subscribe for more videos like this: Shop RCSS on Amazon!:. His mother almost lost her life, giving birth to the future champion. Day 3- Chest and Triceps. Dexter Jackson. Chief Coleman was a 60-plus year veteran of the fire service. Exclusive: Ronnie Coleman on Recent Weight Gain, Current Strength, and Health Progress The 8-time Mr. The 2002 Show of Strength was the peak of Günter Schlierkamp’s career—he would never be as good again, and he retired after a 10th-place finish at the 2006 Olympia. Here we break down the differences (and similarities) of their training methods. Coleman’s body weight in the offseason is 315–330 pounds (143–150 kg). Seated Row — 3 sets of 10-15 reps. ” After describing how he was doing squats, with his goal to complete 12 reps, Coleman told Lunsford that he experienced an excruciating pain while doing his 8th rep. He has had multiple surgeries throughout the past decade and at times has been unable to even walk. Olympia Ronnie Coleman was one of the most powerful bodybuilders of the ’90s and 2000s. Ronnie Coleman talks about his Mr. Here is Ronnie Coleman’s. He has been through a lot of surgeries since then. Ronnie Coleman was born in Bastrop Louisiana, While Ronnie Coleman was growing up, he had only one dream, he wanted to be a football player. Olympia winner also acknowledged another rivalry he had with a veteran bodybuilder, which the fans may have failed to witness. This protein powder has gained significant popularity among athletes and fitness enthusiasts due to its exceptional nutritional benefits and effectiveness in muscle recovery and growth. Typically, this would consist of 45 percent protein, 40 percent carbs and 15 percent fats. Olympia® champion. When was Ronnie Coleman born? Ronnie Coleman was born on July 9, 1951. . After graduation, one of his colleagues and friends, Gustavo Arlotta, suggested that he become a bodybuilder. Jay Cutler. Texas bodybuilding competition, but Coleman was reluctant. . He is a retired American professional bodybuilder. In a recent video uploaded to YouTube, Coleman shared four of the greatest bodybuilding poses of all time that he liked to perform on stage. Ronnie is one of the pioneers of bodybuilding and has commanded respect for himself from his rivals and competitors. Dexter Jackson. Hearing Jay Cutler willing to dish out some tips, eight-time Mr. Ser um policial permitiu a Coleman o tempo livre que ele precisava para treinar. Cutler knows that Ronnie wasn’t on his 100 percent in the 2006 Mr. This video is gonna tell you about the greates rivalry in bodybuilding. Ronnie Coleman, the legendary bodybuilder, understands the critical role nutrition plays in achieving peak performance and maintaining a remarkable physique. 10:00 – Arginine (3- 5 g) 10:30 – ¾ cup of semolina, 2 cups of egg white, cup of coffee. Olympia contest. Coleman included a lot of staple foods in his diet. . The good news is that, after Big Ron’s last surgery in January 2019 and over five months of rehabilitation, Ronnie Coleman is able to walk. What happened to Ronnie Coleman? After gaining notoriety with his huge physique and extreme workouts, Ronnie continued to compete as a bodybuilder. Even in his retirement, he remains a prominent figure in the fitness community, continuing to hold significance and influence. With exceptional body strength, muscles and physique, the two dominated the stage like none other. This is Coleman’s favorite workout to build the legs and believes that it is the best way to do so. Transcend US Only PR Lifestyle for all my merchthis channel to get access to perks:. Olympia titles. Cutler kept giving Ronnie a run for the money for five years. “I need some tips too, I’m getting old,” wrote the 58-year-old. Je vysoký 180 cm a v době soutěží váží 140 kg, mimo soutěž až kolem 150 kg. Now he has a documentary on Netflix that does him justice and cements his legacy for a whole new generation. Through intense training, 59-year. Olympia, breaking the legendary Ronnie Coleman’s 8 year reign as champ. With exceptional body strength, muscles and physique, the two dominated the stage like none other. He was the quintessential mass monster with a kind of physique that everyone likes. Remember that Ronnie was a professional. Ronnie Coleman is 72 years old. O. Get a glimpse into Ronnie Coleman's Past, Present & Future. Olympia title 8 years straight. “The King” was given the Lifetime Achievement Award at the 2021 Arnold Classic . Coleman states the back as being the most complex muscle group and so he chose this exercise wisely. • July 2014: Left hip replacement requiring 2 screws. Here is the training video for this workout: Once again Ronnie keeps things nice and simple on his second chest workout. ” — Robert Kiyosaki “It is better to conquer self than to win a thousand battles. He continued his athletic career in college at Grambling State University where he played middle linebacker for the GSU Tigers and chose to study accounting. Ronnie pushed his body to its absolute limit, and unfortunately he's paid a heavy price. . The winner of the Mr. His first Olympia victory came in 1998 and he believes that his back won him the title. Jay Cutler is another pro bodybuilding legend, who has won four Mr. Alongside, he is the record-breaker of maximum wins in IFBB with 26 titles. Coleman continued, “Was trying to give my body a break, and I didn’t want to get to the point where I was just always working out”. Just before becoming a pro swimmer, Michael Phelps was an ardent car lover and bought his first car – Cadillac. He sacrified his life and health to bodybuilding. The 2001 Olympia is a memorable moment for a few reasons; it is the beginning of the rivalry between Jay Cutler and Ronnie Coleman. Ronnie Coleman wowed the world with his hulking physique - but has paid a hefty price Credit: Rex Features. Ronald Dean Coleman was born on May 13, 1964 in the US state of Louisiana. He’s most known for winning the prestigious Mr. The child was so large that it scared the doctors with his. Olympia victories to his name in the late 20th century and early 2000s (1998-2005), Coleman is tied for the most-ever titles with fellow legend Lee Haney. Between them, there are 12 Mr. Ronnie Coleman is an American retired professional bodybuilder. Ronald Dean "Ronnie" Coleman ( 13 de Maio de 1964, em Bastrop, Luisiana ), é um fisiculturista norte-americano, detentor do recorde de oito títulos consecutivos de Mr. Ronnie Coleman Workout Routine – Training PlanRonnie Coleman Training Routine Schedule. Exercise #2: Incline DB press, 3-5 sets of 8-20 reps. In the eyes of many bodybuilding fans, Coleman is the G. Ronnie Coleman, the legendary bodybuilder with 8 Mr Olympia victories and 26 IFB professional titles, is the most successful name in the bodybuilding industry. He is currently training six days a week and completes stem-cell treatments. He is known for his dedication to training, often lifting heavy weights and performing multiple sets per exercise. He said, "It was the hardest thing I ever. Olympia de opt ori consecutiv, între anii 1998 - 2005. Ronnie Coleman is a retired IFBB professional Open division bodybuilder and police officer. Olympia titles. Dlouhý čas ho trápila chudoba a na soutěžní cvičení se nechal namluvit hlavně proto, že dostal vstup do posilovny zdarma. Ronnie Coleman was born in Mississippi on May 13, 1964. Day 7: Off. During his reign, Ronnie Coleman was widely regarded as one of the best bodybuilders the sport has seen. Olympia. When Ronnie Coleman stepped offstage for the last time in the fall of. Olympia title in 1998 as Dorian Yates had just retired the year before. Olympia and would go on to win seven more in a row, tying Lee Haney for the most ever. The greatest performance in his first five Mr. 5 lbs 242 lbs class: 725 lbs Over the four years, The King’s best pulls varied from 695 to 727. He won the event and then went on to win many more competitions over the next few years. Ronnie Coleman stands tall at an approximate height of 5 feet 11 inches or 180 cm. He is a 8-time consecutive winner of Mr. “This quickly became my most dominant pose and the reason I won the 1998 Olympia. While Kevin is the fun guy to be around, Ronnie is the serious. Ronnie Coleman made a name for himself with his freakish muscle mass, size, and overall balance as a Men’s Open competitor in the IFBB Pro League. Um colega policial de Coleman sugeriu que. That’s why we decided to release this uncut extended clip that ranges at just under 30 minutes. Olympia to recover his body from illness or exertion. Ronnie Dean Coleman was born on 13th May 1964 and he was a large baby who. 29, 2021, Coleman says that he’s beginning to feel like his old self again, and his weight gain reflects his health improvements. Olympia titles. Olympia has been one of the most discussed topics among bodybuilding. On April 3, 2023, Lunsford posted a back and biceps workout he endured with the eight-time Mr. Coleman secured his maiden Sandow trophy by. Ronnie Coleman and Jay Cutler teamed up for a workout with Jesse James West. Olympia titles than Schwarzenegger. Olympia. Ronnie Coleman Weight. ” Praising Coleman’s genes, a user writes, “Basically no for the average person, Unless you got Ronnie Coleman genetics. 5. Barbell Row: 5 x 10-12; Seated Cable Row: 4 x 10-12; Machine Pulldown: 3 x 10-12; Underhand Pulldown: 3 x 10-12; Ronnie Coleman Back Workout for Thickness. How much did Ronnie Coleman weigh when playing? Ronnie Coleman weighed 195 lbs (88. Élete utolsó Mr. Polar opposite in their characters, the two have pretty contrasting personalities. Ronnie Coleman is a famous professional Bodybuilder from America. 1 million views. 5-inch arms eclipsed Cutler’s 22. After the 2018 operation, it was a miracle that Ronnie continued to walk. Olympia winner, weighs 298 pounds (135 kg). Many people believed that his training routine caused. Similarly, he’s had his fair share of involvement in sponsorships and investments. What used to be a building individual longed for transformed into a body individual got frightened off. Could ANDREW JACKED Beat Big Ramy | Ronnie Coleman Nothin But A. Ronnie followed a fairly typical bodybuilding split, where he would train different muscles on different days. Dean Coleman was born on May 13, 1964, in Monroe, Louisiana. Ronnie Coleman : 1m80 – 130 kg. Olympia champ accredits his good health to stem-cell treatment. 10. ”. His impressive physique made him a star and earned him millions. Olympia victories and the two legends remain active training in the gym to this day. But his glittering career came at quite the price - and has changed his life forever. Ronnie Dean Coleman was born to Jessie Bentonon on May 13, 1964, in Monroe, Louisiana, United States of America, under the zodiac sign Cancer, of American nationality and black descent. Eddie Hall shared a short on his YouTube, which gained a massive 1. Olympia. Olympia winner. Olympia title for eight consecutive years from 1998 to 2005. However, every reign has to end one day. Osminásobný Mr. Perhaps that is the biggest reason why Ronnie Coleman is struggling today. Ronnie Coleman also takes supplements like L-Arginine, among others. Olympia title for eight consecutive years, he is widely regarded as either the greatest bodybuilder of all time or one of the two greatest along with Arnold Schwarzenegger and as the most dominant bodybuilding physique ever to grace the stage. Ronnie Coleman and Jay Cutler's epic battles established their rivalry as the greatest of the past generation. Ronnie Coleman recently acknowledged the four-time Arnold Classic champion and Hall of Famer Flex Wheeler as. Get inspired by the legendary Ronnie Coleman with our exclusive collection of wallpapers. According to Big J, this is the back workout Ronnie Coleman did for 20 years: Note: Each exercise was done for 4 sets, of 20 reps, starting light for the first two reps, then increasing weight, to a heavy last set. Coleman’s Deadlift PR in TDC:. Ronnie’s off-season weight was nearly 330 lbs while Jay touched 300lbs. The video titled ‘Ronnie was a Beast,’ featured Jay Cutler, the 4x Mr. Olympia Victory Seminar. Chief Coleman was a 50-plus year veteran of the fire service. Olympia titles. American - Athlete Born: May 13, 1964. “Everyone has their style, though. Jay Cutler is another pro bodybuilding legend, who has won four Mr. Of their five top two runs, Coleman won four of them. Sporting a Ronnie Coleman. Ronnie Dean Coleman (* 13. Born in Monroe, Louisiana in 1964, Coleman was an active child. The 58-year-old is officially retired, but is still in exceptional shape. Coleman, who underwent 13 surgeries in his lifetime and battles a herniated disc, and has had stem procedures, believed it was important to relax the body from time to time. , for eight consecutive years, with Lee Haney. Unlike Cutler, who has kept his health, Coleman has faced a plethora of health issues after retiring. Add a comment. . Coleman is also known as the holder of 26 IFBB titles. After exploring his luck in various fields, Coleman made a relatively smooth entry into the world of. Ronnie Coleman and Kevin Levrone are two known names in the bodybuilding arena. Following his service and leadership as the Fire Chief in San Clemente. While Ronnie has some fond memories of being a professional bodybuilder, he also has some worrying recollections. Enjoy his Official YouTube Channel with Workouts, Motivation, Supplementation, Exclusive interviews on Nothin' But A Podcast, all of his. Um colega policial de Coleman sugeriu que ele. Coleman is known as The King of the. He has also had nay endorsement deals. More About Him. Ugyanis hátának bal oldala és a bal tricepsze, valamint bal combja. While they are not there as participants, the two veterans have decided that now is the time to bury the hatchet. Olympia competition eight times. Exercise #1: Flat DB press, 3-5 sets of 5-15 reps. Olympia 8 times, and this made him one of the most successful bodybuilders of all time. In this video you'll see what Ronnie Coleman was eating when he was in his bodybuilding prime. Single Arm Hammer Strength Rows.